WOD 10 05 13

A. Snatch work (select):

  • OHS (work up to a heavy set of 3)
  • 3 Position Snatch

B. For time, in teams of 2:

40-30-20 of

Deadlift (225/155)**

HSPU*

T2B*

*One working at a time:

**Both partners working simultaneously, split up reps anyhow.

HSPU may be substituted with PPs or Pushups.

Post times, loads, and comments.

 

 
10 05 13