10 06 17

P

A. Test: 1 set Max Strict RMU or K-HSPU

 

OTM [9]: Hang Clean + Full Clean + Sp Jerk

B1. 70% x 3 sets

B2. 75% x 3 sets

B3. 80% x 3 sets

Rest 2:00

OTM [3]: Full Clean + Sp Jerk

C1. 82%

C2. 84%

C3. 86%

 

C. 3RFT [T12, C15]:

Row 500m

12 DL (275/185)

21 BJ (30/24)

 

D*. FS: 2×2@75%, 2×2@80%, 2×2@85%

 

F

A. Test: 4 min: Max reps strict press (65/45) or Pushups (if missed)

 

B. FS: 2×2@75%, 2×2@80%, 2×2@85%

 

C. 3RFT [T12, C15]:

Row 500m

12 DL (185/135)

9 Burpees