10 07 16

A. T(2), AMRAP 25:

9 RC (Legless if you got’em)

40 *C&J (Power OK)

30 D-HSPU (Strict if possible) or DB Strict Press

40 Barbell *Power Snatch OR 1A DB Hang Snatches

76 DU

40 OHS

1st round: (95/65)
2nd round (115/80)
3rd round (135/95)
4th round (155/105)

* Work on performing the movement correctly instead of speed. If your form here is inconsistent, use DB instead.

 

B. FT:

150 DU

2 min D-HSPU/Pushups  (select either DK or Deficit Strict or both)

100 DU, D-HSPU

Pushups 1 min

50 DU