10 07 17

A. T(2) FT:

Run 800m (400m x 2, 1PW)

8 Rds (complete 1 round, then switch):

12 CTBPU or 2/1 LLRC or 6 Strict Pullups or 5 Negatives

3 Squat Snatch (135/95) or 9 FS (135/95)

6 S-HSPU or 12 DB Strict Press (35/25)

Run 800m (together)

 

B. FT:

21-15-9/17-12-7: Row Cals

12-9-6 Burpee Box Overs (24″/20″)

 

C. HS Walk 80′. (40′ x 2 in 4 ft increments) or HS work