9 thoughts on “10 08 12

  • 10 08 2012 at 4:09 pm
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    You guys!
    Speaking of upcoming events, I reserved a (very) nearby gym on Saturday for some pickup basketball, rain or shine. See the member’s blog for details.

  • 10 08 2012 at 4:17 pm
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    I hypothesize that you can power clean more on rainy days.

    • 10 08 2012 at 7:53 pm
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      Confirmed.
      Power cleaned 235, an all-time best.
      This matches my best squat clean, which means it’s time to update that little baby too.
      Big boy weight!

      • 10 08 2012 at 8:08 pm
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        Nice job, Philly B!!!

    • 10 08 2012 at 7:54 pm
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      Also,
      3 + 10 Rx on the metcon. Could not keep up with Jay even though he scaled way up. I think I passed him once or twice on the sit ups, but he dusted me on everything else.

  • 10 09 2012 at 11:50 am
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    late post:
    205# PC (10lb pc pr, 5lb clean pr).. Also my brain is stupid! I went for 210, caught the weight below parallel, could have hit the lift, but brain said not a power clean and dumped the weight.

    metcon: 175/53/20/t2b 2+27

    • 10 10 2012 at 7:08 am
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      I’ve done that many times before with snatches.
      Nice work getting over 200 with your power clean!

  • 10 09 2012 at 1:22 pm
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    93lb PC (5lb PR!), 2+40 on the metcon (83/25/14/sit-ups)

    • 10 10 2012 at 7:09 am
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      Atta girl. Misty and I couldn’t help but notice how good your cleans look these days.

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