If anyone is available to help, we will have ourselves a little painting party on Sunday after Open Gym (1PM!)  The more people, the merrier (and quicker we can get it knocked out!)  There will be food provided!

 

WOD 10 09 13

A. Every 90 sec: 2 FS x 6 sets.  (Set 1 = 50% FS 1RM).  Add weight each set, do not miss any sets.  If 1 set takes >20 sec, do not add weight.

B. EMOM: 1 FS x 6 sets.  Add weight each set, do not hit failure.

With a running clock,

C1: Every 4 min: (200m run x 5).

C2: Immediately after run, Perform 7 burpees + 1 set of CTB Pullup (Adv: MU).

Score for C1 = slowest 400m time.  Score C2 = Total pullups

Post times, loads, and comments.

 
10 09 13
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9 thoughts on “10 09 13

  • 10 08 2013 at 9:41 pm
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    Ummm, I super don’t understand this. Should be fun right?!! 🙂

  • 10 08 2013 at 10:08 pm
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    Even at 7am you’re going to have fun !!!

  • 10 09 2013 at 1:03 pm
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    And here I thought I could take it easy and come back today. Hahaha, no.

  • 10 09 2013 at 7:37 pm
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    A. 80#
    B. 90#
    C1. 0:59
    C2. 25 w/ red band
    Looking forward to getting back in the swing of things.

  • 10 09 2013 at 8:09 pm
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    Yeah, so today was fun!
    A. Not sure maybe 135
    B. 165
    C. :57
    C2. 35
    And it was a perfect running day!

  • 10 09 2013 at 8:54 pm
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    Bad news: Actor Tom Hanks has type II diabetes.

     
    Good news: Barbell Tom Hanks is diabetes free.

     
    Miss yall! See you in a few weeks!

  • 10 10 2013 at 12:56 pm
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    did the front squats…those were fun

    A. 185
    B. 240

    not so much on pullups so I did my own EMOM of burpees and ghds for 10 minutes…

    Phil are you visiting!!!???

  • 10 10 2013 at 10:12 pm
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    I’m in for painting all the things.

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