10 09 15

P

A1. OTM [10]: 1 set MU

A2. OTM [10]: Double Under practice

B1. Back Squat: 5×6 @ 75%

B2. Scap Pulls (bar hang): 5×10

C. 3RFT:

33-22-11

WB

K-Pullup

 

F

A1. OTM [10]: 2 negative chins

A2. OTM [10]: Double Under practice

B1. Back Squat: 5 x M8

B2. Scap Pulls (bar hang): 5×10

C. 4RFT:

12 DL (225/155)

8 Box Jump