10 10 16

P

A. 5×3 Hang Snatch (below knee) at 65%

 

B. BS: 1-1-1 @ (85%, 88%, 91%)
5 @ 80% before each single

 

C. 3 RFT [C14]:

21/17 Cal Row
15 OTB Burpees
9 Full Snatch (135/95)

D*. 3×3 Snatch Balance (light)

E*. 3×3 Mid-Thigh Hang Snatch (light)

 

F

A. Overhead Squat: 4×5 (Moderate)

 

B. BS: Work to H3, then 4×3

 

C. 3 RFT [C14]:
21/17 Cal Row
15 OTB Burpees
15 1A DB Hang Snatch (Muscle or Power)