P
A. Hang Squat Clean: 5×3 @ 65%
B. FS: 1-1-1 (85%, 87%, 90%)
3 @ 80% before each single
C. 3RFT:
Run 400m
20-15-10 DL (225/155)
20-15-10 BJ (24″/20″)
F
A. Hang Power Clean + FS (5×3)
B. FS: 5 x H5
C. same
10 12 16
P
A. Hang Squat Clean: 5×3 @ 65%
B. FS: 1-1-1 (85%, 87%, 90%)
3 @ 80% before each single
C. 3RFT:
Run 400m
20-15-10 DL (225/155)
20-15-10 BJ (24″/20″)
F
A. Hang Power Clean + FS (5×3)
B. FS: 5 x H5
C. same