A. 10 RNFT:

Row 10 Cals

20 u/b DU or 4 Broad Jumps into air squat

 

B. T(2): 1PW, 7 RFT:

Bike 20 Cals

10 Sandbag (100/70) over 48″ bar

HS hold (0:20) or HS walk 20′

 
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