WOD 10 13 12

A. 25 minutes to work on Snatch Technique

B. “Snatchin’ Annie”

50-40-30-20-10 of [Double Unders, Situps]

Perform 1 Snatch @ 85% 1RM before 50 double unders, and after each round.

 

Post loads, times and comments.

 
10 13 12
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3 thoughts on “10 13 12

  • 10 13 2012 at 2:45 am
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    Seriously. This video never, ever gets old.

    • 10 13 2012 at 10:16 am
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      Right on. Watched it all the way through again for what must be 10th time.

  • 10 13 2012 at 2:01 pm
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    Hey Everyone,

    Don’t forget that if you have a backpack at home that you bring it with you tomorrow. We need as many as possible for the WOD!!!
    Can’t wait to see you all tomorrow!!!

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