Guys, we have been on a squatting cycle for the last 6 weeks and heading into the last 2 weeks. If you have been feeling extremely sore, it is encouraged to take a few days using low percentages as a way to “deload” if your body is asking for it! Your body talks to you all the time. Learn to listen to what it’s saying!
We’ve got a lot of things going on coming up at the end of this month! Check them out here!
WOD 10 13 14
A. BS 6×6
B. GHR (2×12)
C. 4 Rds:
5 Full Cleans (78%) or 10 FS (78%)
Row 400m
Active rest 2 min
Record total working time
10 13 14
There’s so much truth in this that I had to share. Also, the conclusion is spot on.
https://www.youtube.com/watch?v=Px7Uc2GrnhE
I don’t want this squat cycle to ever end!