10 13 17

P

A. 5 RNFT:
1 min easy row + 1 easy (40% of Max rep) K-HSPU

OTM [9]: 3 waves (HSC + SC + SpJ)
B1. 1 rep @ 73%
B2. 1 rep @ 78%
B3. 1 rep @ 83%

Rest [2]

OTM [3]: SC + SpJ
C. 1 @ 84%, 1@86%, 1@88%

D. T(2): AMRAP [18]:
9 Cal Assault Bike
12 Cal Row
9 KBS (70/53)

*Partners take turns doing full rounds
F

A. 5 RNFT:
1 min easy row + 1 set DB Strict Press (>12 reps)

B. FS: 6×2: 78% – 78% – 83% – 83% – 88% – 88%

D. same

 

L45: B, D