A. [20] Establish 1RM FS
B. [20] Establish 1RM DL
C. Max rep Pushup – *see rules
D. Benchmark: 10 min AD Max Cals (do not use red AD)
Run C and D in alternate heats if needed.
*rules: both hands must remain in contact with the floor. Set is over when knee(s) makes contact with ground.
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