10 14 17

A. T(3), 1PW, FT:

150 ABMSU or 75 T2B

60 BBO (24″/20″)

50 GTO (155/105) or (115/75)

 

B. T(3): In 8 min, establish a 1RM of

Squat Clean or FS (rack)

 

C. T(3):

Run 1200 (1PW, 400m)

Run 400 (as a team)

 

Good luck to Colin as he competes in a team competition this weekend!