Thanks to everyone who came and made “The Shower Games” such a smashing success!


Events: We will be giving back to the community this Saturday!  Subsequently, all WODs this Saturday will be cancelled.

Events: Both Aaron and Julie will be leaving us at the beginning of November, and we will have a going away celebration for them on Monday 10/29!  Stay tuned for details.

Schedule Update: Yoga will be on Thursday evening this week.  See the schedule.


WOD 10 15 12

A. 15 minutes to establish a 1RM Overhead Squat or Heaving Snatch Balance

B. In teams of 2:

150 Wallballs (20/14)

120 KB Swings (53/35)

90 OH Lunges (45/35)

60 GHD Situps

30 Pistols


Both partners may work simultaneously and can choose to perform any of the movements in any order.  The team must finish all the reps from that movement once they start it.




Post loads, times and comments.

10 15 12
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14 thoughts on “10 15 12

  • 10 15 2012 at 8:47 am

    Thanks again to everyone who came out yesterday! Seth and I had a lot of fun and hope you guys did too!!!

  • 10 15 2012 at 11:34 am

    I feel like this “finger button” can be a highly popular trend and be seen on many websites in the near future. Great for touch screens! thanks phil for doing a great job on the website!

  • 10 15 2012 at 6:04 pm

    A. OHS 210 x 1 for a five lb PA.
    Then, naturally, I made a reckless jump to 225, but couldn’t lock it out overhead.
    Screwed my head back on straight, lowered the weight, and Overhead Squatted 215 x 1. Lifetime PA by ten pounds.
    B. Dear Seamus, Troy, and Dennis:
    Sean and I paired up and knocked this baby out in 19:45, no big deal. Mine Rx, his slightly scaled back. It was equitable except for the wall balls where Sean did the lion’s share of the work. Thanks, fella. Impressive effort.

    • 10 15 2012 at 10:02 pm

      Phillygoat, careful.

      • 10 15 2012 at 10:03 pm

        I hear the morning mob has their own ways of dealing with smack-talking chumps.

        • 10 15 2012 at 10:22 pm

          Chump, eh? You wanna settle this with another burpee-off?

    • 10 15 2012 at 10:40 pm

      All kidding aside, awesome job Phil!

  • 10 15 2012 at 6:30 pm

    Awesome Phil! 85lb HSB and a (somewhat messy) 95lb OHS (10lb PR). 16:09 on the metcon with Nails.

    • 10 15 2012 at 9:12 pm

      Overhead squats are your jam, C*.
      They’ll only improve as you get stronger too because the flexibility and raw athleticism is already there.

  • 10 15 2012 at 8:50 pm

    Tackled this one with my hubby at 630. modified some of the movements, but what I realized is even at almost 8 months pregnant I am still somehow faster than Seth…had to pick up his slack on lunges, and somehow managed to finish my half of all the movements faster than him…this is probably why he does not like doing partner WODs with me 🙂 we finished in 17:04

    • 10 15 2012 at 10:00 pm

      Ha…I remember Seth muttering something to me while he was collapsed down on the ground afterwards to the effect of “I hate doing team WODs with her…”

  • 10 15 2012 at 9:58 pm

    Watched the syndicate put some serious weight overhead. Think I counted 6 people that put up PA weights.

    I was most impressed with the technique I saw in Forboss as well as the improvement on the OHS from M1

  • 10 16 2012 at 4:06 pm

    Not one of my better days…
    OHS 1RM = 75#
    Metcon with Forboss (who carried my sorry ass on most movements) was 18:08. 12# wallballs, 35# KB, pistols w/ green band. Overhead lunges and GHDs had to be scaled mid-WOD to 25# and abmat sit-ups due to a fatigued psoas/ab.

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