Thanks to everyone who came and made “The Shower Games” such a smashing success!
Events: We will be giving back to the community this Saturday! Subsequently, all WODs this Saturday will be cancelled.
Events: Both Aaron and Julie will be leaving us at the beginning of November, and we will have a going away celebration for them on Monday 10/29! Stay tuned for details.
Schedule Update: Yoga will be on Thursday evening this week. See the schedule.
WOD 10 15 12
A. 15 minutes to establish a 1RM Overhead Squat or Heaving Snatch Balance
B. In teams of 2:
150 Wallballs (20/14)
120 KB Swings (53/35)
90 OH Lunges (45/35)
60 GHD Situps
Both partners may work simultaneously and can choose to perform any of the movements in any order. The team must finish all the reps from that movement once they start it.
**CLICK THE TRIANGLE TO ACCESS THE DAILY WOD FROM ANY PAGE———->
Post loads, times and comments.