WOD 10 15 13

A1. Floating deadlift (4×5).  After deadlifting the bar to the hip, lower the bar to slightly above ground, then back up.  Play with loads and challenge yourself (as a starting point, begin with 50% 1RM DL).  Maintain that lumbar!

A2. Strict Pullup or MU work (negatives) or weighted strict MU. (4 sets.  Target 2-6 reps per set)

B. For time:

18 DL (225/155)

20 OH Walking Lunge (45/25)

12 DL

20 OH Walking Lunge (45/25)

6 DL

20 OH Walking Lunge (45/25)

C. 1 attempt: Weighted Plank for max time (45/25)

 
10 15 13
Tagged on: