Rest or Active Recovery Day
A. q(1:00) x 30
Minute 1: Machine cals
Minute 2: KBS
Minute 3: AS
Minute 4: DU
Minute 5: ABMSU
*40sec ON/20sec OFF
B. Mobility [20]
10 15 20
Rest or Active Recovery Day
A. q(1:00) x 30
Minute 1: Machine cals
Minute 2: KBS
Minute 3: AS
Minute 4: DU
Minute 5: ABMSU
*40sec ON/20sec OFF
B. Mobility [20]