WOD 10 16 13

A. Push Press (3-3-3-3-3).  All sets should be between 70%-83%.

B. Strict Dip (5 sets: F-2)

C. 7RFT:

7 Thrusters (95/65)

11 KB Swings (53/35)

13 Double Unders (Adv: u/b)

Post times, loads, and comments.

 

 
10 16 13