10 16 21

P

A. q(3:00) x 5
6 BS @ 80-85%

B. AMRAP [15]
7 BMU
50 WB
1k Bike

Extra: 5 sets
1 PC + 3 Jerks
70-75%

F

A. Same or 10 GS

B. AMRAP [15]
7 heavy Pull Downs or sPU
50 AS
1k Bike