Saturday WOD’s are cancelled! We will be giving back to the community instead!
WOD 10 18 12
A1. Back Squat (10@60%, 8@65%, 6@70%, 6@75%, 6@80%)
A2. Ring Dips 5×3 AHAP
B. 3 Rounds for time:
6 Thrusters (135/95)
12 GHD Situps
18 Jumping Lunges (each jump = 1 rep). [Adv: Weighted (30/20)]
Post times, loads, and comments.
10 18 12
NEW ATHLETE PROFILE ALERT!