10 17 16

P
A. Snatch:
1×3 @ 60%, 1×3 @ 70%, 3×3 at 75% (Not T&G)

 

B. BS: 1-1-1 (85%, 87%, 90%)
3 @ 80% before all singles

 

C. FT [C15]:
15 Squat Clean & Jerks (165/110)
Run 200m
6 Rope Climbs (any style, legless (hand over hand preferred) if you have them)
Run 200m
30 OTB Burpees

 

F

 

A. SnGp PP + OHS (1+3) x 7

 

B. BS: 5-5-6-6-7-7. Start at a M/H set of 5. Attempt to increase reps with same load.

 

C. FT [C15]:
40 Wallballs
Run 200m
25 Rope Chins or 15 Rope Chin-Negs
Run 200m
30 Burpees