10 18 16

P

A1. OTM [21] 10 RDL (50% of best DL)
A2. OTM [21] 10 Deficit HSPU (As many strict as possible)
A3. OTM [21] 50 DU

 

B1. 4 rds: Row 2 min (2K pace)
B2. 4 rds: Strict Ring MU or FG Pullups {0:20/0:40}

 

F

A1. OTM [21] 10 RDL (50% of best DL)
A2. OTM [21] 10 Deficit Pushups
A3. OTM [21] 30 Hops in place (double tap hips)

B1. 4 rds: Row 2 min (2K pace)
B2. 4 rds: 7 Strict Dips