10 18 17

P

A. OHS: Build to H3

B. Running clock
AMRAP [3] @ 0:00
21 OHS (95/65)
21 OTB Burpees
Max Cal Row

AMRAP [3] @ 6:00
18 OHS (115/80)
18 OTB Burpees
Max Cal Row

AMRAP [3] @ 12:00
15 OHS (135/95)
15 OTB Burpees
Max Cal Row

AMRAP [3] @ 18:00
12 OHS (155/105)
12 OTB Burpees
Max Cal Row

C1. 1 “easy” (~30%) set BMU or RMU
C2. HS Walk practice 0:30
Rest 1 min between sets
F

A. OHS: Work to M7

B. Running clock
AMRAP [3] @ 0:00
21 FS
18 Burpees
Max Cal Row

AMRAP [3] @ 6:00
18 FS
15 Burpees
Max Cal Row

AMRAP [3] @ 12:00
15 FS
12 Burpees
Max Cal Row

AMRAP [3] @ 18:00
12 FS
9 Burpees
Max Cal Row

C1. Strict Pullup work (negs/sets of 1-3)
C2. HS Hold/plate hold