P

A. 5 sets
1 Pausing FS + 1 FS
*3sec in bottom on the pause
*60,63,66,69,72% of 1RM FS

B. 5 sets
1 Squat Clean Thruster
*65,70,75-85% of 1RM Jerk

C. 7 RFT
200m Run
7 Thrusters 95/65
7 BF Burpees

F

A. FS 5 x 5
*increasing load each set

B. PP
*5×5 bar or 5×8 DB

B. 7 RFT
200m Run
7 DB Thrusters
7 Burpees

WU: 2x
10 AS + 100m Run + 10 Pushups
BB5s

10 18 20 or 10 19 20

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