10 19 16

A. Hang Squat Clean 3×3 at 70% (mid thigh, drop from the top)

 

B. FS: 1-1-1 @ 88%, 90%, 93%

3@82% before each single

 

Perform C, D, E with one clock.

 

C. FT:
21 – 15 – 9
Bike for Calories
Thrusters (95/65#)

 

D. 15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)

 

E.
12 – 9 – 6
Over-the-Bar Burpees
OHS (95/65#)