The gym is closed today. Here’s a workout you can do at home!
A. 4RFT:
Run 400m
15 burpees
Rest 3 min
B. AMRAP [7]:
10 Jumping Squats
10 Pushups
10 Situps
10 20 17
The gym is closed today. Here’s a workout you can do at home!
A. 4RFT:
Run 400m
15 burpees
Rest 3 min
B. AMRAP [7]:
10 Jumping Squats
10 Pushups
10 Situps