10 20 20

P

A. AMRAP [16]
Buy-in 75/50 cal Bike
With remaining time AMRAP
15 BJO
12 CTBPU
9 double DB PC or PC

B. FT
3k Row
50 GHDSU
30 CU
*partition as desired

F

A. AMRAP [16]
Buy-in 75/50 cal Bike
With remaining time AMRAP
15 BJ
12 RR or Pulldowns
9 KBS

B. FT
3k Row
50 ABMSU
30 DB Curls
*partition as desired