10 21 21

A. OTM [40]
1. Row 15/10 Cals
2. Gymnastics weakness practice (HS/T2B/BMU/Pullup)
3. Row 12/9 Cals
4. Crossover bands: 5 reps of ATYT
5. Sandbag Carry (0:45)

B. [6] Team L-sit / Hollow hold
Take turns holding position for 0:10-0:20 at a time. 1 person must be working at all times.