One Year Anniversary!

Exactly one year ago, this little gym of ours opened its doors for the first time on a clear, crisp Saturday fall morning.  It has been an awesome year full of hard work, perseverance, fun, frustration, laughs, determination, sweat, and most importantly, some really impressive results.

We as a staff are extremely thankful that you guys have entrusted us with the responsibility of guiding you on your fitness journey.  We don’t take this responsibility lightly, and hope to see many more years of us growing stronger, faster, and fitter, as a community.

-Your CFRTP Coaches

 

To celebrate our one year anniversary, we will be some of the WOD’s from our opening week!

Here we go…

 

WOD 10 22 12

A. HPC 3-3-3

B.”Annie”

50-40-30-20-10

Double Unders

Situps

—Rest 5 min

C. 3 Rounds

1 min max Strict Pullups

rest 1 min

Post times, loads, reps, and comments.

 
10 22 12
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12 thoughts on “10 22 12

  • 10 21 2012 at 9:27 pm
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    Last, but not least, I am extremely grateful to be a part of such a talented, caring, and knowledgeable coaching staff. I’ve seen my fair share of “coaches”, and frankly, we’ve got some rock stars. Our box was built on the philosophy that quality coaching will foster quality results as the norm and not the exception.

    Thank you Misty, Phil, Sarah, Kris, and Jen. Thank you for giving a damn.

  • 10 22 2012 at 10:48 am
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    Happy Birthday RTP!

  • 10 22 2012 at 11:18 am
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    One year at RTP — Moments that stick out! Box Jumps, Burpee contests with Phil, Getting Stronger, Cool People, and a kick ass, encouraging, patient, humorous coaching staff. Heart Hug on RTP’s Birthday.

  • 10 22 2012 at 12:52 pm
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    One year ago I was an unhappy crossfitter and I heard about this new box Lei was opening. About a week later I drove by rtp and creeped on his new gym. I decided I could probably make the drive from chapel hill every day, so I emailed Lei that night and became a very happy crossfitter again. I have made some huge improvements and have had so much fun thanks to all you wonderful coaches and one of the most goofy and friendly group of people ever. Happy birthday to an awesome Crossfit RTP!!

  • 10 22 2012 at 1:48 pm
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    I don’t even celebrate my bday now that I have this one. Best.Box.Ever!

    • 10 23 2012 at 12:12 pm
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      lol’d at this post and repeated it to two people outside of our community. They didn’t get it so they’re not my friends anymore.

  • 10 22 2012 at 6:14 pm
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    Happy anniversary CFRTP! You guys rock.

  • 10 23 2012 at 9:44 am
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    8:09 rx

  • 10 23 2012 at 12:10 pm
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    This is an amazing milestone. When we opened (and even before, when CF RTP was just a twinkle in the Chef’s eye), we talked often about how we wanted everything to be. Our hopes and dreams, ya dig?
    We talked about location, equipment, programming, the usual, but mostly we talked about our unborn community and culture. Theorizing about the awesome friends we hadn’t even met yet.
    I feel like we’ve exceeded those hopes by leaps and bounds. CF RTP has been my #1 community for over a year now and I couldn’t be happier about it!
    <3 you guys!

  • 10 23 2012 at 3:48 pm
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    How far we’ve come in a year! It feels like CF RTP and I have grown up together; and we are still growing! The opening day of CF RTP was my first ever WOD and I have been hooked ever since. This box rocks and y’all are so fantastic!! I look forward to every WOD and I can’t wait to celebrate our milestone together. I just have to finish sewing this awesome chicken costume… 😉

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