WOD 10 22 13

A. Push Jerk (2-2-2-2-2).  Select challenging loads.  Loads can increase, but should be within 30 lbs of each other.

B. 10 min of skill practice: either Rope climbs or DU

C. For time:

Row 500m

Then

(3/1) MU

21 STO (135/95)

40 DU

(3/1) MU

15 STO

40 DU

(3/1) MU

9 STO

40 DU

Post times, loads, and comments.

 
10 22 13

8 thoughts on “10 22 13

  • 10 21 2013 at 11:50 pm
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    Exactly 2 years ago today, CrossFit RTP opened it’s doors to the public for it’s first WOD. It’s been amazing watching this community grow! Thank you for helping make CrossFit RTP what it is today!

    Special thanks to our incredible staff we have here! It’s a joy to share our box with staff who are so passionate about helping others become better!

    If you’d like to share your experience at CF RTP, you can do several things:

    Write us a review!

    Like our FB Page (Green button on the right), and rate us on FB!

    And last, but not least, use the power of word-of-mouth to tell all your friends and family about us!

    • 10 22 2013 at 10:21 am
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      Yea! Happy birthday CFRTP!

    • 10 22 2013 at 11:14 pm
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      Happiest of birthdays RTP!!!!

  • 10 22 2013 at 3:10 pm
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    happy birthing day lei! thanks for sharing your passion and expertise with us. you do what you love and it shows!

  • 10 22 2013 at 8:18 pm
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    Yea! Happy birthday CFRTP!
    A. 80# – working on being snappy instead of weight
    B. Climbed half way the rope (that’s a first) then decided that I wish I had pants on and got back down 🙂
    C. 14:23 – no rowing, subbed 60 DUs. 53#, dips w/ purple, pullups w/ red

    • 10 22 2013 at 10:11 pm
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      this is hilarious

  • 10 22 2013 at 10:20 pm
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    Thanks for the birthday wishes, everyone!

    My first two years were great! I can’t wait to see what year 3 has in store!

  • 10 23 2013 at 12:19 pm
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    Happy Birthday and Congratulations Lei! You built the foundation of a great community!

Comments are closed.