WOD 10 22 13
A. Push Jerk (2-2-2-2-2). Select challenging loads. Loads can increase, but should be within 30 lbs of each other.
B. 10 min of skill practice: either Rope climbs or DU
C. For time:
Row 500m
Then
(3/1) MU
21 STO (135/95)
40 DU
(3/1) MU
15 STO
40 DU
(3/1) MU
9 STO
40 DU
Post times, loads, and comments.
10 22 13
Exactly 2 years ago today, CrossFit RTP opened it’s doors to the public for it’s first WOD. It’s been amazing watching this community grow! Thank you for helping make CrossFit RTP what it is today!
Special thanks to our incredible staff we have here! It’s a joy to share our box with staff who are so passionate about helping others become better!
If you’d like to share your experience at CF RTP, you can do several things:
Write us a review!
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Yea! Happy birthday CFRTP!
Happiest of birthdays RTP!!!!
happy birthing day lei! thanks for sharing your passion and expertise with us. you do what you love and it shows!
Yea! Happy birthday CFRTP!
A. 80# – working on being snappy instead of weight
B. Climbed half way the rope (that’s a first) then decided that I wish I had pants on and got back down 🙂
C. 14:23 – no rowing, subbed 60 DUs. 53#, dips w/ purple, pullups w/ red
this is hilarious
Thanks for the birthday wishes, everyone!
My first two years were great! I can’t wait to see what year 3 has in store!
Happy Birthday and Congratulations Lei! You built the foundation of a great community!