10 22 21

P

A. q(2:30) x 5
3 Squat Snatch @ 75-80%

B. AMRAP [7]
PS 115/85
*OTM 7 T2B

REST [6]

AMRAP [7]
Bar Facing Burpees
*OTM 7 PP

Extra: Deficit sHSPU [15]
Base your rep scheme off the u/b sHSPU test
*5 reps = 3-2-2-1-1
*10 reps = 4-3-3-2-2
*15 reps = 9-8-7-6-6
*20 reps = 12-10-8-6-6
*25 reps = 18-15-12-8-6
*2”/1”deficit

F

A. q(2:30) x 5
5-4-3-3-3 OHS
*21×1 tempo, build weight each set
*complete 5 PVC pass throughs after each set

B. AMRAP [7]
Max Plate Snatch
*OTM 10 ABMSU

REST [6]

AMRAP [7]
Bar Facing Burpees
*OTM 7 DB PP