Update: CFRTP Yoga will be put on temporary hold for a few months.  We’ll pick it back up when there is more demand for the class!

WOD 10 23 12

A. Back Squat (3@80%, 3@85%, 3@85%, 3@90%, 3@90%)

B. GHR 3×10 AHAP

C. 5 Rounds for total working time:

2 Muscle ups

4 HSPU

6 Thrusters (95/65)

8 Burpees

Rest 1 min between rounds.

Post times, loads, and comments.

The beginning…

 
10 23 12
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6 thoughts on “10 23 12

  • 10 22 2012 at 10:51 pm
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    Please welcome aboard our newest athlete – CF athlete Kim!

    • 10 23 2012 at 3:41 pm
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      I hope she comes back to 6 am where all the fun is. Welcome Kim. She burnt through the WOD today, putting us all to shame.

      • 10 23 2012 at 9:45 pm
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        Pretty sure the Syndicate will be recruiting heavily as well.

  • 10 23 2012 at 10:56 am
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    I heart hug yoga and can’t wait for its return. Some long-term lingering shoulder issues went away after a few sessions, and I doubt it was a coincidence.

  • 10 24 2012 at 9:14 am
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    Welcome Kim for sure!
    This wod was fun and thanks to jay, I completed it in 9:57! Sub 10 wasn’t as lift a goal as I thought.

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