WOD 10 23 13
A. Snatch work: select either
- Overhead Squat: 4×3. Attempt a 3RM if things feel solid.
- Snatch work (Adv): 2 position snatch (pause below knee + floor)
B. Familiarize yourself with a barbell pushup*.
C. For time [C12]:
9-6-3 of [OHS (135/95), CTB Pullups]**
30 BB Pushups + 30 Burpees (broken up anyhow)
3-6-9 of : [OHS, CTB Pullups]
*Using OHS bar, grip bar at slightly wider than shoulder width. Lower until chest contacts bar. Rx = elevate feet to bar height.
**If your OHS form is still developing, use a manageable weight and increase reps to (15-12-9) and (9-12-15) respectively.
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