10 23 17

TI Competitors – rest day

 

P

A. T(2), FT:

15 Synchro T2B

12 C&J (155/105)

Run 800m

12 C&J (155/105)

15 Synchro T2B

 

B. T(2): AMRAP [15]:

Row 40 Cals while Bike 30 Cals

4 RC or Strict Pullup work

Rest 2:00 after each round

 

F

T(2), FT:

15 T2B (total)

20 FS (135/95)

Run 600m

20 FS (135/95)

15 T2B (total)

 

B. same