10 24 17

A. Full Snatch:
3 @ 50%, 3 @ 55%
2 @ 60%, 2 @ 65%
1 @ 70%, 1 @ 75%

B. BS: 2 rds:
5 @ 78%, 3 @ 82%, 1 @ 86%
Rest 2:00 between sets

C. Ring MU: 3 Rds
40% – 30% – 20%
*Rest as little as needed between unbroken sets, 2:00 between rounds.
F
A. 3 OHS (3 sec pause on last rep): work to H3

B. BS: 2 waves: 5-3-1. Start wave 2 higher than W1.

C. Chinup: 3 rounds of 3 sets with minimal rest.