P

A. S-HSPU: 2 rds:
50% – 40% – 30% (of max set)
*Rest as little as sets, 2:00 between rounds.

 

B. AMRAP [4] @ 0:00:
27/20 Cal Row
27 Burpees [C3:30]
27 CTBPU

AMRAP [4] @ 8:00
21/15 Cal Row
21 Burpees
21 T2B

AMRAP [4] @ 16:00
15/10 Cal Row
15 Burpees
15 Pullups

 

C*. 3RNFT:
21 Lat Pulldowns (CS)
15 Med-ball GHDSU( 20/14)
9 GHR

 

F

A. q(0:30) for [10]: 1 set (6-10) Pushups

 

B. AMRAP [4] @ 0:00:
21/15 Cal Row
21 Burpee [C3:30]
21 KBS

AMRAP [4] @ 8:00
21/15 Cal Row
15 Burpees
15 ABMSU

AMRAP [4] @ 16:00
21/15 Cal Row
9 Burpees
9 DB PP (35/25)

 
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