WOD 10 26 13
A. “Cub Complex”
4 Rounds of
4 reps of (2 DL + HPC +2 FS + 2 STO )
This portion is untimed. Work to as heavy of a load as needed. Each ‘complex’ is composed of 4 reps and should be completed without putting the bar down.
B. For time: (in teams of 2):
3-6-9-12-15 of:
Deadlift (275/185)
CTB Pullup
Ring Dips
Only 1 person may work at a time. The other person must hold a (45/25) plate overhead for reps to count.
Post times, loads, and comments.
10 26 13