P
A. OTM [7]: 3 DL, build to H3
B. 4RFT:
21 DL (135/95)
15 BJO (24/20)
9 PJ (135/95)
C. q(2:00) x 5, [10]
25/18 Calorie Row
Max Wallballs with remaining time (20/14)
F
A. OTM [7]: 10 KBS
B. same
C. same
10 27 17
P
A. OTM [7]: 3 DL, build to H3
B. 4RFT:
21 DL (135/95)
15 BJO (24/20)
9 PJ (135/95)
C. q(2:00) x 5, [10]
25/18 Calorie Row
Max Wallballs with remaining time (20/14)
F
A. OTM [7]: 10 KBS
B. same
C. same