Going away social is tonight!

WOD 10 29 12

A. Back Squat (6×2 @ 92%)

B. Reverse Hypers (3×5 AHAP)

C. Julie and Aaron’s farewell WOD

AMRAP 12 minutes

Run 200m

X Back Squats (135/95)

X KB Swings (53/35)

Rest 30 seconds after each round.  KB must be held hanging in 1 hand during rest.

Where X increases each round as such: 0, 1, 1, 2, 3, 5…*


*In honor of Julie (scientist) and all of our inner nerds.

Post loads, times and comments.


10 29 12

7 thoughts on “10 29 12

  • 10 28 2012 at 9:40 pm

    Julie’s squat is serious business.
    I’ll be at this WOD and the after party, with bells on.

    • 10 28 2012 at 9:49 pm


      • 10 28 2012 at 9:53 pm

        Chef, after a week of pure relaxation, don’t expect any cowbells from me. Soon though. I’ve been growing a beard, and that _always_ means a PA is around the corner.

  • 10 28 2012 at 9:47 pm

    My apologies to Christine and Kim, who tackled Saturday’s WOD during Open Gym on Sunday with somewhat identical movements. When I asked Julie what she wanted for her going away WOD, she said “Back Squats! KB Swings! And Running!”.

    So blame Julie for deja vu!

  • 10 29 2012 at 10:37 am

    My inner nerd is excited about this WOD. I’ll be there tonight too but might be just a little late.

  • 10 30 2012 at 11:14 am

    Had a great time at the social last night. Highlight of the day was beating Hulk in the metcon, fantasy football, and school night drinking. Bring your A-game next time, dude.
    A. 275. Failed on my last rep of the last set. Technically it was a good bail, but it led directly to drinking later.
    Big thanks to Alex for watching (and listening to) my lifts. She noticed some strange noises coming from my lifts. Possibly from my knees, or belt, or gullet. Will investigate.
    B. Nada. Spent too much time warming up.
    C. 6 + 100m.
    I had Christine in the first two rounds. Problem with her though, is that she doesn’t slow down. Not cool.

    • 10 31 2012 at 11:22 am

      Phil, “Deflowered Petal” or whatever your fantasy name is……….
      1. Let me start by saying…. “Your mama”
      2. You got me in the MetCon because you sandbagged the squats and didn’t/couldn’t hang in the 300+ Club. 🙂
      3. As for school night drinking, welcome to the big leagues. Glad to see you stayed until after 11. Not so glad to see you drinking the leftovers in everyone’s glasses as you worked your way down to the heavyweight section.
      4. Props on the fantasy win – well deserved.

      PS. If you think Christine doesn’t slow down in the MetCon, you should see her when you put Vodka infused Olives in front of her.

Comments are closed.