10 30 17

P

A. RMU, 2 rds:
45% – 35% – 25%
*Short rest between sets, 2:00 between rounds.

B. FT:
15-12-9
Row Cals
Snatch (power ok) (95/65)

-into-

15-12-9
Cal Bike
C&J (95/65)

C. BS: 2 rds:
5 @ 80%, 3 @ 84%, 1 @ 88%
Rest [2] between sets

OTM [12]: Full Snatch
D1. 3 @ 74%
D2. 2 @ 79%
D3. 1 @ 84%
D4. Rest

 

F

A. Strict Pullup, 2 rds:
Medium set + medium set + small set
*Short rest between sets, 2:00 between rounds. 2-3 Negs/set.

B. 3RFT:
12 Bike Cals
15 KBS

-into-

3 RFT:
15 Row Cals
15 DB Thrusters (35/25)

C. BS: 2 rds:
7 @ 65%, 5 @ 77%, 3 @ 82%
Rest [2] between sets