10 31 16

Happy Halloween!

 

P

A. Snatch
1×3 @ 60%, 1×3 @ 70%, 3×3 @ 75%
*all are drop from top

B. BS: 1-1-1 @ (85%, 87%, 90%)
3 @ 80% before each single

C. 3RFT:
500/400m Row
12 Burpees
21 BJ (24/20)

D*. FT:
Choose: u/b MU, unlimited rest: 5×6, 6×5, 10×3, 15×2

 

F

A. OHS: Work to H3, 4×3, 2 sec pause at bottom of 3rd rep