Trivia has been cancelled today!

 

Want to improve your olympic lifts?  Let’s work on them!

 

WOD 02 14 13

A. 25 minutes to:

  • Weighted Chinup 3×8 AHAP
  • Establish a 1RM Bench Press.

B. In teams of 2, 1 person working at a time:

AMRAP 12 min:

2 MU*

14 OT-Partner Burpees

28 Double Unders

*1 MU = 2 CTB Pullup + 2 Dips

**7 Double Unders = 1 Box Jump (24″/20″)

Post times, loads, and comments.

Jen Tony Plank

 
02 14 13
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4 thoughts on “02 14 13

  • 02 14 2013 at 8:54 am
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    A1 – 2×8 BW, 1×8 12lb vest
    A2 – 275 – got greedy and went for 300 last set – 1/2 way up – should have gone for 285
    B. 10 rounds, 1 MU – Dennis and I paired up – MUs/DUs were equivalents… partner burpees we did 1×7, 1×7 – it was nice to rest a few seconds while Dennis did his burpees…

  • 02 14 2013 at 11:29 am
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    A1: 12# x8, 18# x8, 24# x8
    A2: 185#. Tried 195 (failed), then was too beat to get 190 off my chest — will add that to my 30-day goals.
    B: 9 rounds +2 MU with Seamus. (We did double the # of MU equivalents due to my faulty math.)

  • 02 14 2013 at 4:23 pm
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    did yesterdays workout today since A yesterday was a rest day and B I didn’t have a partner to do todays wod…
    did the workout Rx, and got a total of 132 reps, that was one full round at 75lbs then I finished the 12WBs in my second round using 95# for the HPCs

  • 02 14 2013 at 4:35 pm
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    Nice work misty!

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