A. T(3), AMRAP [7] @ 0:00:
50 BS (135/95)
50 BS (185/125)
AMRAP BS (225/155)
T(3), AMRAP [7] @ 10:00:
50 BP (135/95)
50 BP (155/105)
AMRAP BP (185/115)
T(3), AMRAP [7] @ 20:00:
50 DL (185/135)
50 DL (225/155)
AMRAP DL (275/185)
Set up individual bars as needed. Try to keep at most 2 bars per T(3).
B. FT:
40-30-20-10 Cal Row
80-60-40-20 DU
11 01 17
This could be my favorite workout ever š BS and BP in the same workout – and teams – woot!
And deadlifts! It really was SO much fun!