A. T(3), AMRAP [7] @ 0:00:
50 BS (135/95)
50 BS (185/125)
AMRAP BS (225/155)

T(3), AMRAP [7] @ 10:00:
50 BP (135/95)
50 BP (155/105)
AMRAP BP (185/115)

T(3), AMRAP [7] @ 20:00:
50 DL (185/135)
50 DL (225/155)
AMRAP DL (275/185)

Set up individual bars as needed. Try to keep at most 2 bars per T(3).

B. FT:
40-30-20-10 Cal Row
80-60-40-20 DU

 
11 01 17

2 thoughts on “11 01 17

  • 11 01 2017 at 11:06 am
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    This could be my favorite workout ever šŸ™‚ BS and BP in the same workout – and teams – woot!

    • 11 02 2017 at 10:44 pm
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      And deadlifts! It really was SO much fun!

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