WOD 11 02 12
A. (Hi-Hang Power Snatch directly into 1 OHS + Hang Snatch + Snatch) 6×1 AHAP without dropping the bar. Alternately, if you feel uncomfortable with the OHS, work OHS 3×5.
B. Hip Extensions (2×12). Weight these AHAP if needed.
C. Death by Burpees*
1st minute: 1 Burpee
2nd minute: 2 Burpees…
(Adv: Begin @ 6 Burpees)
*Burpee standard will be to jump onto/and off a 45# plate each rep.
D. Weighted Plank Hold (35/25). Elevate feet so back is exactly parallel to ground (shoulders, ankles @ same level). Place weight at hips, not shoulders.
Looking to get your diet and nutrition fixed for good? We’ll be kicking off an all out wellness challenge in Jan 2013 so get your minds right!
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