P
A. 5 Rds:
[1] Easy row
1 moderate set K-HSPU
OTM [9]: HSC + SC + Jerk (3 rds)
B1. 1 @ 76%
B2. 1 @ 81%
B3. 1 @ 86%
Rest [2]
OTM [3]: SC + Jerk (1 Rd)
C1. 1 @ 86%
C2. 1 @ 88%
C3. 1 @ 90%
D. 5 Rds:
21 Air Squats
15/12 Cal Row
12 DB Snatches (50/35, alt)
F
A. 5 Rds:
[1] Easy row or bike
1 moderate set strict DB press (>12)
B. FS: 6×2: 80% – 80% – 85% – 85% – 90% – 90%
D. 5 Rds:
15 Air Squats
10/8 Cal Bike
12 DB Snatches
L45: B, C, D
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