P

A. 5 Rds:
[1] Easy row
1 moderate set K-HSPU

OTM [9]: HSC + SC + Jerk (3 rds)
B1. 1 @ 76%
B2. 1 @ 81%
B3. 1 @ 86%

Rest [2]

OTM [3]: SC + Jerk (1 Rd)
C1. 1 @ 86%
C2. 1 @ 88%
C3. 1 @ 90%

D. 5 Rds:
21 Air Squats
15/12 Cal Row
12 DB Snatches (50/35, alt)

 

F

A. 5 Rds:
[1] Easy row or bike
1 moderate set strict DB press (>12)

B. FS: 6×2: 80% – 80% – 85% – 85% – 90% – 90%

D. 5 Rds:
15 Air Squats
10/8 Cal Bike
12 DB Snatches

 

L45: B, C, D

 
11 03 17

Leave a Reply

Your email address will not be published. Required fields are marked *