Thanks to everyone who came out this weekend to help with the Triangle Invitational!  Our scaled team “Don’t You Quit on Me” finished 8th out of 16 teams and our Rx team finished in 3rd place!  If you were there, what did you think of the competition? Post your thoughts to comments.


Happy Birthday to our coach Sarah!


WOD 11 04 13

A. Back Squat 4×4 @ 90%

B. In honor of Sarah’s birthday, we will be performing her favorite workout!  (Sorry if you checked the blog Sunday night!)

3 RFT:

Run 400m

21 KBS (53/35)

12 Pullups

Post times, loads, and comments.

Triangle Invitational Staff

Don't You Quit on Me

Triangle Invitational Rx Podium

11 04 13

9 thoughts on “11 04 13

    • 11 04 2013 at 10:32 am

      why are matt and roger so serious here??? thought you said to be silly

    • 11 04 2013 at 3:40 pm

      In case y’all can’t tell…I’m really good at making REALLY attractive faces on cue.

      • 11 04 2013 at 9:43 pm

        What are you referring to??

    • 11 04 2013 at 9:45 pm

      Let’s not leave the other kids out. Here’s what it looked like after WOD 7 outside in the RTP lounge:

      Crack Tubes!

  • 11 04 2013 at 3:59 pm

    SERIOUS is the new silly!!!

    What this picture isn’t telling you is that no one actually said to be funny.
    In reality a weird series of events happened to the front row.
    Roger is really pinching Kris’s arse (Bryant witnessed this action).
    Carly got really confused by the flash from the previous picture (obvious confused faced)
    and Kim was stuck with a tranquilizer on her right cheek…

  • 11 05 2013 at 8:43 am

    Well that explanation certainly explains the smug look on Roger’s face. I say Matt’s story has some credibility.

  • 11 05 2013 at 11:06 am

    When does the pain go away?????

    • 11 05 2013 at 1:23 pm

      Tomorrow morning at 6AM.

Comments are closed.