Thanks to everyone who came out this weekend to help with the Triangle Invitational! Our scaled team “Don’t You Quit on Me” finished 8th out of 16 teams and our Rx team finished in 3rd place! If you were there, what did you think of the competition? Post your thoughts to comments.
Happy Birthday to our coach Sarah!
WOD 11 04 13
A. Back Squat 4×4 @ 90%
B. In honor of Sarah’s birthday, we will be performing her favorite workout! (Sorry if you checked the blog Sunday night!)
21 KBS (53/35)
Post times, loads, and comments.