11 05 16

A. AMRAP [13]

55 DL (225/155)

55 WB

55 Cal Row

55 HSPU (Open Standard)

 

B. T(2), FT:

36 Thrusters (115/85)
Rest 3 Min
27 Thrusters (165/115)
Rest 3 Min
18 Thrusters (185/135)

 

*C1. OTM [14]: 2 Strict MU + 2 KMU

*C2. OTM [14]: L sit {0:10/0:20} x 2