WOD 11 07 13

A. Deadlift: 5×6 @ 80% or Snatch Halting Deadlift: 4×3 @ 73% Snatch

B. 3 Position Snatch (2 sec pause in bottom on last rep) AHAP.

C. 3 Rounds:

9 u/b Deadlifts (275/185)

12 u/b Pullups (Adv: 12 CTB)

15 u/b T2B

Advanced athletes should focus on performing all sets unbroken.  (Break = start over).  Beginners need not focus on u/b aspect.

Post times, loads, and comments.

CrossFit RTP sighting in Nepal!  (Thanks Tracey!  We miss you!)

Tracey RTP Gnome

 
11 07 13
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7 thoughts on “11 07 13

  • 11 06 2013 at 10:38 pm
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    if anyone is in the market for some knee sleeves (Rehband brand knee sleeves men’s 7751 and woman’s 7751-W), there is a source in raleigh selling for $70 for a pair. message me for details.

  • 11 07 2013 at 12:17 pm
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    Nice photo TFoots!

  • 11 07 2013 at 12:28 pm
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    Awesome picture! Miss you T-Foots!!!

  • 11 07 2013 at 5:09 pm
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    I miss the Foots!

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