Happy Birthday to Christine! Her birthday WOD will be tomorrow!
WOD 11 09 12
A. Hollow Rocks 4×12
B. False Grip CTR Pullups 4×5. ROM over load. Keep elbows in.
C. 3 Rounds for time:
16 KB/DB Snatches (53/35)
100m 1-armed KB walk (length of gym x 4)*
20 Slamballs (30/20)
*8 Burpees each time you rest or put the KB down during the walk
Post loads, times, and comments.
11 09 12
Happy birthday Christine!
Had to modify the WOD due to right shoulder/arm/rotator cuff issues, so I did russian KB (35#) swings instead of snatches. Time was 7:26.
Hope you had a terrific birthday, Christine! Your b-day WOD looks like a doosey… Too bad I can’t make it tomorrow.
Made it in today though. Hollow rocks were ‘meh’, and I did some false grip negatives on the rings. Metcon was 7:40 with 25# KB.