Happy Birthday to Christine! Her birthday WOD will be tomorrow!
WOD 11 09 12
A. Hollow Rocks 4×12
B. False Grip CTR Pullups 4×5. ROM over load. Keep elbows in.
C. 3 Rounds for time:
16 KB/DB Snatches (53/35)
100m 1-armed KB walk (length of gym x 4)*
20 Slamballs (30/20)
*8 Burpees each time you rest or put the KB down during the walk
Post loads, times, and comments.